Safety Bars and the Squat Rack

When it comes to doing squats properly, you will need a good rack for the safest lifting practice. The better racks will have safety bars which are lateral bars set at a determined height for your fail zone (that is the height at which you can’t push it up anymore). Dropping the barbell without safety bars could injure your sacrum and then you won’t be doing squats ever again, or at least for a long time. In order to avoid all of this, choose a good squat rack at an informative website.

There will be half racks and full racks. This article focuses on squats specifically, so to get to the point, you need a full power rack. A full power rack has a four bar vertical cage frame and can handle very heavy loads and drops. Also, these racks are best because they do include the best safety bar system which is typically adjustable in inch increments. This allows you to set the safety bars for your fail zone if you are doing squats without a spotter. Naturally, you will want to go for the full set, but please don’t hurt yourself. If you do not know how to use safety bars for squat training, consult a personal trainer.

Aside from the full safety bar feature of a full power rack, it has other good purposes. In reality, it is the only rack you will need. They can be modified for so many different exercises to the degree you can create a full gym in a small space. They can be used for squats, bench presses, shoulder presses, power curls, and the list goes on. Best of all, they allow you to work safely without a spotter rather than risk severe injury. This is, of course, most important of all.